40 Day Running program For Those Over 40 to 50 Years of Age

This 40 day agenda is designed for fat burning, weight loss, and building a stronger heart. But in order for this agenda to work you must make time in your agenda everyday to unblemished it. You must be the one to say that no matter what I am doing, I will unblemished my workout everyday, even if it means missing out on other things that we often do for fun.

Everyday is designed for a 30 minute workout routine. So you will need a stopwatch or a watch. Effect this agenda just as it is planned out, make plans on working out 4 to 6 times per week, if you do not make at least 4 times in any given week you need to go back redo that week. But anything you do, do not give up.

Marathon Coach

Day #1 straight through Day #3

#1) walk for 30 minutes

Day #4 straight through Day #8

#1) walk for 7 minutes, then jog for 2 minutes

#2) walk for 8 minuets, then jog for 2 minute

#3) walk for 7 minutes, then jog for 1 minute

#4) walk for four minutes cool down

Day #9 straight through Day #11

#1) walk 7 for minutes, then jog for four minutes

#2) walk 7 for minutes, then jog for three minutes

#3) walk 6 for minutes, then Sprint (or run hard)for 10 seconds

#4) walk for minutes, then Sprint (or run hard) for 5 seconds

Day #12 straight through Day #20

#1) walk for 6 minutes, then jog for 6 minutes

#2) walk for 7 minutes, then jog for 3 minutes

#3) walk for 3 minutes, then jog for 3 minutes

#4) walk for 4 minutes cool down

Day #21 straight through Day #23

#1) walk for 3 minutes, jog for eight minutes

#2) walk for 3 minutes, then Sprint (or run hard) for 15 seconds

#3) walk for 3 minutes, then Sprint (or run hard) for 10 seconds

#4) walk for 3 minutes, then Sprint (or run hard) for 8 seconds

#5) walk for 5 minutes, then Sprint (or run hard) for 8 seconds

#6) walk for 5 minutes, then jog for 1 minute

#7) walk for 2 minutes cool down

Day #24 straight through Day #29

#1) walk for 5 minutes, then jog for 10 minutes

#2) walk for 5 minutes, then jog for 7 minutes

#3) walk for 3 minutes cool down

Day #30 straight through Day #35

#1) walk for 4 minutes, then jog for 15 minutes

#2) walk for 3 minutes, then jog for 5 minutes

#3) walk for 3 minutes cool down

Day #36 straight through Day # 40

#1) walk for 3 minutes, then jog for 27 minutes

40 Day Running program For Those Over 40 to 50 Years of Age